10 Most Recommended Anti-Aging Foods

A lot of people out there start to hate it when ageing checks in. They try everything that is humanly possible to avoid those wrinkles and fine lines from showing on their skin, but to no avail. Some try risky plastic surgeries and although they may succeed temporarily, the same old wrinkles will start to creep in once more. After all, ageing works from the inside out.

Therefore, the best way to control ageing is to consume an appropriate anti-ageing diet, especially one that is rich in fibre, vegetables, fresh fruits, wholegrain and oily fish. You should also minimise fat and sugar intake as well in order to have a young, healthy looking skin. Experts recommend the following foods to keep your body looking younger:

Water

Medical experts are always stressing the importance of water, and for good reason! Typically you should consume 6-8 glasses of water daily in order to flush away toxins and waste while keeping the body properly function. Water is also found in veggies like tomatoes, lettuce, picked onions and cucumbers.

Tip: If you’re looking to stay young, then you might want to skip out on the tea,coffee, and other processed and sugary drinks. If you need a little more flavor, the best beverages should be flavoured water, fresh fruit juices, and low fat milk.

Nuts

Nuts form a very rich mineral source notably Brazil nuts and walnuts. Walnuts for instance carry along a very high concentration of magnesium, selenium, potassium, zinc, iron and copper. Nuts are crucial in the lowering of high levels of cholesterol, helping digestion, promoting a young healthy skin, preventing cancer and improving the immune system.

Avocado

Avocado is a powerful anti-aging fruit that offers a good selection of mono-saturated fats. These help the body counteract saturated fat and may even lower high blood pressure. Additionally, Avocados are a great source of vitamin E, which can protect the skin against the signs of age and restore that healthy glow. As an added bonus, the high levels of potassium in avocadoes may be able to alleviate water retention.

Berries

Berries such as blackcurrants, black grapes, blackberries and blueberries also help in preventing ageing. They have flavonoids which are phytochemicals and potent anti oxidants that shield the body from free radicals which may contribute to ageing.

Garlic

Many medical experts say, eating one clove of cooked or raw garlic daily can protect the body against cancer and heart disease. Garlic also helps in reducing blood cholesterol levels, therefore protecting against heart attacks and heart disease

Cruciferous Vegetables

The recommended daily consumption of cruciferous vegetables is 115g/40z taken either raw or lightly cooked. Such vegetables include Kale, Watercress, Cabbage, Cauliflower, Broccoli, Turnip and Brussels sprouts. They protect the body against cancer and toxins.

Ginger

Ginger is a spicy root that aids in digestion helps the circulatory system. Aches and pains brought by rheumatic conditions especially among the elderly can also be relieved by ginger.

Whole Meal Pasta and Rice

Complex carbohydrates should be consumed regularly as they provide energy, iron and fibre. Brown rice and whole meal pasta especially contain a high amount of B vitamins.

Watermelon

Watermelon especially taken in juice form has a high concentration of nutrients and vitamins A, B, C and E. it also contains essential fats, Selenium and Zinc that shield the body from free radicals and ageing.

Soya

Soya is especially recommended for menopausal women as it helps in maintaining oestrogen levels and easing the hot flushes that are experienced. It also protects against heart disease, osteoporosis and Alzheimer’s disease.